top of page

Saturday 27th July 2019

In Teams of three:

2 rounds, 1 min at each:

Assault Bike Calories

Burpees

Tyre Flips and jump through

Sandbag walking lunge 45kg/15kg

Box Jumps 24/20”

Med Ball Squat Clean 20/14lb

Ski Erg Calories

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page