Saturday 27th July 2019

In Teams of three:

2 rounds, 1 min at each:

Assault Bike Calories

Burpees

Tyre Flips and jump through

Sandbag walking lunge 45kg/15kg

Box Jumps 24/20”

Med Ball Squat Clean 20/14lb

Ski Erg Calories

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Find Us

20 Serpentine Rd

Hendra 4011

Email: info@crossfitsana.com

Tel: 0407 745 551

Contact Us

  • Facebook
  • Instagram

© 2017 by CrossFit Sana. Proudly created with Wix.com