Monday 1st March 2021
Buy In of 800m Run Directly into 21-18-15-12-9-6-3 Alt DB Snatch 22.5/15kg Pull Ups Push Ups
Saturday 27th February 2021
In Teams AMRAP in 20 min: Row 100m Cleans 70/47.5kg Alternating Front Rack Lunge 70/47.5kg Burpees Score is the number of 100m rows...
Friday 26th February 2021
Snatch 2-2-2-1-1-1 Open 16.3 AMRAP in 7 min: 10 Power Snatch 42.5/30kg 3 Bar Muscle Ups
Thursday 25th February 2021
Deadlift 5-4-3-2-1 Bench Press 5-4-3-2-1
Wednesday 24th February 2021
10 Rounds for time: 9 Wall Balls 20/14lb 35 Double Unders
Tuesday 23rd February 2021
AMRAP in 12 min: 15 Box Jumps 24/20” 12 Push Press 52.5/35kg 9 Toes to Bar Spend 10 min after the WOD working up to a heavy 1RM Push Press
Monday 22nd February 2021
AMRAP in 15 min: 8 Ground to overhead 42.5/30kg 8 Bar Facing Burpees
Saturday 20th February 2021
Partner AMRAP in 18 min: (share the reps how you want) 10 DL 60/42.5kg 15 Box Jumps 24/20” 15 HSPU 15 DL 80/60kg 15 Box Jumps 24/20” 15...
Friday 19th February 2021
Every 3 min x 5 Run 100m 5 Hang Power Cleans 50/35kg 5 Front Squats 50/35kg 10 Alt Front Rack Lunge 50/35kg
Thursday 18th February 2021
AMRAP in 12 min: 21 Double Unders 18 SA Alternating DB Snatch 22.5/15kg 15 Toes to Bar 12 DB Facing Burpees