Monday 1st June 2020
AMRAP in 8 min: 15 Box Step Ups 20/14lb 15 Med Ball Squat Cleans 20/14lb 15 Russian Twists 20/14lb 2 times through: Side Plank 30 sec Plank 30 sec Side Plank 30 sec Mountain Climbers 30 sec Rest 30 sec
Monday 1st June 2020
Saturday 30th May 2020
Friday 29th May 2020
Thursday 28th May 2020
Wednesday 27th May 2020
Tuesday 26th May 2020
Monday 25th May 2020
Saturday 23rd May 2020
Friday 22nd May 2020
Thursday 21st May 2020