Monday 1st June 2020
AMRAP in 8 min: 15 Box Step Ups 20/14lb 15 Med Ball Squat Cleans 20/14lb 15 Russian Twists 20/14lb 2 times through: Side Plank 30 sec...
Saturday 30th May 2020
For Time: 15-12-9-6-3 Hang Power Clean 60/42.5kg Front Squat 60/42.5kg Inverted Pike Push UP
Friday 29th May 2020
3 rounds for max reps, 1 min on each station, 1 min rest between rounds: Kettlebell Swings 24/16kg Wall Ball Toss 20/14lb Kettlebell...
Thursday 28th May 2020
3 Rounds for time: 40 Single Arm Dumbbell Step Back Lunges 22.5/15kg 30 Single Arm Alternating Dumbbell Snatch 22.5/15kg 20 Burpees
Wednesday 27th May 2020
Spend about 10 min to work up to a heavy OHS x 8 (snatched from the floor) AMRAP in 10 min: 10 Overhead Squat 42.5/30kg 20 Sit ups 30...
Tuesday 26th May 2020
AMRAP in 12 min: 200m Run 5 Ball Slams 15/12kg 10 Push Press 42.5/30kg 15 Deadlift 42.5/30kg
Monday 25th May 2020
WOD 2 rounds of 3 x 30 sec on, 30 seconds off on each: Pull Ups/Ring Rows Mountain Climbers Thrusters 42.5/30kg * 1 min rest between...
Saturday 23rd May 2020
As a triplet complete the following, breaking it up anyway you like (everyone will have their own equipment but will tally reps...
Friday 22nd May 2020
EMOM for 20 Min 6 Single Arm Dumbbell Thrusters 6 Burpees
Thursday 21st May 2020
AMRAP in 12 min: 50-40-30-20-10 Double Unders 25-20-15-10-5 Kettlebell Swings Ball Slams Tabata Kettlebell side crunches L Kettlebell...