Saturday 1st December 2018
In Teams of 3: Buy In Farmer’s Carry Relay 24/16kg (outside) Then….. Row 10 Cal (Person 1) 50 Box Jumps 30/24” Row 10 Cal (Person 2) 50 V...
Friday 30th November 2018
‘JT’ For Time: 21-15-9 HSPU Ring Dips Push Ups
Thursday 29th November 2018
Deadlift 5-5-5-5-5 Ab Finisher - surprise :)
Wednesday 28th November 2018
Each for time: On the 4:00 x 5 10 Wall Ball Shots 10 Toes to Bar 10 Power Cleans 50/35 10 Lateral Barbell Burpees
Tuesday 27th November 2018
Hang Power Snatch 2-2-2-2 15-12-9 Left Arm KB Snatch 24/16kg Right Arm KB Snatch 24/16kg Double Unders x 2
Monday 26th November 2018
For Time: 200m Run, 2 Front Squat 70/50kg, 2 Muscle Up 200m Run, 4 Front Squat 70/50kg, 2 Muscle Up 200m Run, 6 Front Squat 70/50kg, 2...