In Teams of 3: Buy In Farmer’s Carry Relay 24/16kg (outside) Then….. Row 10 Cal (Person 1) 50 Box Jumps 30/24” Row 10 Cal (Person 2) 50 V Ups Row 10 Cal (Person 3) 50 Squat Jumps Row 10 Cal (Person 1) 50 KB Swings 24/16kg Row 10 Cal (Person 2) 50 Thrusters 50/35kg Row 10 Cal (Person 3) Then…. Cash out Front Rack KB Lunge Relay 24/16kg 15m each

‘JT’ For Time: 21-15-9 HSPU Ring Dips Push Ups

Deadlift 5-5-5-5-5 Ab Finisher - surprise :)

Each for time: On the 4:00 x 5 10 Wall Ball Shots 10 Toes to Bar 10 Power Cleans 50/35 10 Lateral Barbell Burpees

Hang Power Snatch 2-2-2-2 15-12-9 Left Arm KB Snatch 24/16kg Right Arm KB Snatch 24/16kg Double Unders x 2

For Time: 200m Run, 2 Front Squat 70/50kg, 2 Muscle Up 200m Run, 4 Front Squat 70/50kg, 2 Muscle Up 200m Run, 6 Front Squat 70/50kg, 2 Muscle Up 200m Run, 8 Front Squat 70/50kg, 2 Muscle Up 200m Run, 10 Front Squat 70/50kg, 2 Muscle Up

6 rounds AMRAP in 2 min: 12/10 Cal Row 10 Shoulder to Overhead 42.5/30kg AMRAP Ball Slam 15/12kg Rest 2 min

‘Kelly’ 5 rounds for time: 400m Run 30 Box Jumps 24/20” 30 Wall Balls 20/14lb

10 min to work up to a heavy complex set of: Hang Squat Clean + Squat Clean Elizabeth 21-15-9 Squat Cleans 60/42.5kg Ring Dips

Press 3-3-3 Push Press 3-3-3