Thursday 1st November 2018
Spend 15 min to find Heavy Squat Clean 3 Rounds For Time: 20 Squat Cleans 50/35kg 800m Run
Wednesday 31st October 2018
AMRAP in 4 min: Buy in of 50 Double Unders Then AMRAP in time remaining: 12 Wall Balls 20/14lb 6 Chest to Bar Pull Ups AMRAP in 4 min:...
Tuesday 30th October 2018
Deadlift 1-1-1-1-1-1-1 Sally Up/Down Plank
Monday 29th October 2018
Power Snatch + 2 OHS 1-1-1 For Time: 50/35 Cal Row 35 Lateral burpees over the bar 50 Overhead Squats
Saturday 27th October 2018
In Teams of 4, share the reps to complete 3 rounds of: 1km row 60 push ups 40 shoulder to overhead 50/35kg
Friday 26th October 2018
In House Comp Day - AM vs PM Daily Workout is for quality - not time, save your energy for the comp tonight! 4 rounds (not for time) 400m...