Thursday 1st November 2018
Spend 15 min to find Heavy Squat Clean 3 Rounds For Time: 20 Squat Cleans 50/35kg 800m Run
Wednesday 31st October 2018
AMRAP in 4 min: Buy in of 50 Double Unders Then AMRAP in time remaining: 12 Wall Balls 20/14lb 6 Chest to Bar Pull Ups AMRAP in 4 min:...
Tuesday 30th October 2018
Deadlift 1-1-1-1-1-1-1 Sally Up/Down Plank
Monday 29th October 2018
Power Snatch + 2 OHS 1-1-1 For Time: 50/35 Cal Row 35 Lateral burpees over the bar 50 Overhead Squats
Saturday 27th October 2018
In Teams of 4, share the reps to complete 3 rounds of: 1km row 60 push ups 40 shoulder to overhead 50/35kg
Friday 26th October 2018
In House Comp Day - AM vs PM Daily Workout is for quality - not time, save your energy for the comp tonight! 4 rounds (not for time) 400m...
Thursday 25th October 2018
3 rounds for max reps: Power Clean 50/35kg 30 sec, Rest 30 sec Power Clean 50/35kg 25 sec, Rest 35 sec Power Clean 50/35kg 20 sec, Rest...
Wednesday 24th October 2018
Press 3-3-3-3 Complete 200m row sprint between each working set. Turkish Get Ups 3-3-3
Tuesday 23rd October 2018
Skills Session then... Alternating EMOM for 18 min: Min 1: 1 Wall Climb Min 2: 10 Pull Ups Min 3: 10 Ball Slams 12/9kg Min 4: 10 Air...
Monday 22nd October 2018
Single DB OHS 3-3-3-3 (each arm) AMRAP in 7 min: Burpees to target