WOD
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Saturday 30th March 2019
Team WOD: “Celebrate The Open 2019” For Time: 19 Cal Row 19 Wall Balls 20/14lb 25 Toes to Bar 50 Double Unders 15 Squat Cleans 60/37.5kg 60m DB OH Lunge 22.5/15kg 50 Box Step Ups 22.5/15kg 50 Strict HSPU 10 Power Snatch 42.5/30kg 12 Bar Facing Burpees 10 Bar Muscle Ups 33 Thrusters 42.5/30kg 33 Chest to Bar Pull Ups Handstand Walk Tag in and out where you need to, share reps however you like.
Thursday 21st March 2019
AMRAP in 7 min: 7 Thrusters 42.5/30kg or DB 22.5/15kg ** 21 Double Unders Then within the next 8 min and with the clock still running: 1RM Clean and Jerk No further attempts after the 15 min expires ** If you have sore legs from the squats on Tuesday, we'll reduce the weight in the thruster today, but moving the legs will help :)
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