Monday 1st April 2019
Toes to Bar work Tabata Mash Up TTB Wall Ball Shots 20/14lb Push Ups #1 Extra Gains 4 x 400m Run Rest 3 min between
Saturday 30th March 2019
Team WOD: “Celebrate The Open 2019” For Time: 19 Cal Row 19 Wall Balls 20/14lb 25 Toes to Bar 50 Double Unders 15 Squat Cleans 60/37.5kg...
Friday 29th March 2019
OHS (taken from the floor) Warm up to a heavy double AMRAP in 10 min: 400m run 10 OHS 42.5/30kg 1 Rope Climb
Thursday 28th March 2019
Pull up work Hollow/superman Kipping swing EMOM x 3 rounds: Min 1: 5 Pull Ups Min 2: 10 DB Hang Clean & Jerk (5 per side) Min 3: 10 Wall...
Wednesday 27th March 2019
HSPU and HS Walking practice 3 RFT: 8 Power Cleans 60/42.5kg 8 HSPU 8 Ring Dips
Tuesday 26th March 2019
Deadlift 3-3-3-3-3 Ab finisher
Monday 25th March 2019
Open WOD 19.5 For Time: 33-27-21-15-9 Thrusters 43/29kg Chest to Bar Pull Ups (Time Cap 20 min) Alternate WOD: AMRAP in 20 min: 5 Push...
Saturday 23rd March 2019
Open WOD 19.5 For Time: 33-27-21-15-9 Thrusters 43/29kg Chest to Bar Pull Ups (Time Cap 20 min)
Friday 22nd March 2019
EMOM x 4: Min 1: Run 100m Min 2: 10 V Ups Min 3: 10 Ball Slams 15/12kg Min 4: 5 Deadlifts 100/70kg
Thursday 21st March 2019
AMRAP in 7 min: 7 Thrusters 42.5/30kg or DB 22.5/15kg ** 21 Double Unders Then within the next 8 min and with the clock still running:...