Saturday 30th March 2019
Team WOD: “Celebrate The Open 2019”
For Time:
19 Cal Row
19 Wall Balls 20/14lb
25 Toes to Bar
50 Double Unders
15 Squat Cleans 60/37.5kg
60m DB OH Lunge 22.5/15kg
50 Box Step Ups 22.5/15kg
50 Strict HSPU
10 Power Snatch 42.5/30kg
12 Bar Facing Burpees
10 Bar Muscle Ups
33 Thrusters 42.5/30kg
33 Chest to Bar Pull Ups
Handstand Walk
Tag in and out where you need to, share reps however you like.