Saturday 1st August 2020
AMRAP in 15 min (teams of 3, 1 person completes all rep of that movement) 21 Double Unders 15 Wall Balls 20/14lb 12 Kettlebell Swings...
Friday 31st July 2020
Every 2 min x 5 sets Hang Power Clean Power Clean Hang Squat Clean Squat Clean ‘Elizabeth’ For Time: 21-15-9 Squat Cleans 60/42.5kg Ring...
Thursday 30th July 2020
For Time: 10m Handstand Walk 20 V Ups 30 Box Jumps 24/20” 40 DB Snatch 22.5/15kg 500m Run 40 DB Snatch 22.5/15kg 30 Ball Slams 15/12kg 20...
Wednesday 29th July 2020
‘The Seven’ 7 rounds for time of: 7 Handstand Push-ups 7 Thrusters 60/42.5 7 Knees-to-elbows 7 Deadlifts 60/42.5kg 7 Burpees 7 Kettlebell...
Tuesday 28th July 2020
Back Squat 3-3-3-3 Tabata Bike,Row or Ski Tabata Side Plank Front Side
Monday 27th July 2020
Work up to a heavy 1RM Power Snatch For TIme: 25 Bar Facing Burpees 25 Power Snatches 60/42.5kg 25 Bar Facing Burpees