AMRAP in 15 min (teams of 3, 1 person completes all rep of that movement) 21 Double Unders 15 Wall Balls 20/14lb 12 Kettlebell Swings 24/16kg 9 Cal Row (5 Cal Bike)
For Time: 10m Handstand Walk 20 V Ups 30 Box Jumps 24/20” 40 DB Snatch 22.5/15kg 500m Run 40 DB Snatch 22.5/15kg 30 Ball Slams 15/12kg 20 V Ups 10m Handstand walk
3 rounds, 1 min per station, of: Wall Ball, 20/14 lbs Sumo Deadlift High-pull 35/25kg Box Jump 20" Push Press 35/25kg Row Calorie Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.