Saturday 30th October 2021
EMOM for 12mins of: Min 1: 3 Overhead Squats, increase the weight each set Min 2: Handstand Hold or Walking Practice Min 3: Rest Team WOD...
Friday 29th October 2021
EKKA DAY PUBLIC HOLOIDAY 7am Class only 3 Rounds, each for time of: (17min CAP) Row or ride 200m 20 Box Jump Overs, 24" (20") 20...
Thursday 28th October 2021
Complete 1 set every 2:00 of: 6x6 Strict Press -Add 2.5kg from last week or 65% + 7.5kg (remember this weight because we're going to be...
Wednesday 27th October 2021
Complete 1 set every 2:30 of: 5x5 Deadlift -Add 2.5-5kg from last week or 75% + 5-10kg (remember this weight because we're going to be...
Tuesday 26th October 2021
Complete 1 set every 2:30 of: 6x6 Back Squat, 80% EMOM x 3 rounds of: Min 1: 70-80 Double Unders Min 2: Max Handstand Push-ups Min 3: 12...
Monday 25th October 2021
Complete 8 sets every 1:30 of: 2 Squat Snatches -Start at 60% of your SN and increase from there. 4 Rounds for time of: Row 400m or Ride...