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Monday 25th October 2021

Complete 8 sets every 1:30 of:

2 Squat Snatches

-Start at 60% of your SN and increase from there.

4 Rounds for time of:

Row 400m or Ride 800m

15 Toes to Bar

7 Power Snatches

Weight: 70% of 1RM Power Snatch

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