Monday 25th October 2021Complete 8 sets every 1:30 of: 2 Squat Snatches-Start at 60% of your SN and increase from there.4 Rounds for time of: Row 400m or Ride 800m15 Toes to Bar7 Power SnatchesWeight: 70% of 1RM Power Snatch
Complete 8 sets every 1:30 of: 2 Squat Snatches-Start at 60% of your SN and increase from there.4 Rounds for time of: Row 400m or Ride 800m15 Toes to Bar7 Power SnatchesWeight: 70% of 1RM Power Snatch