Wednesday 1st July 2020
Every 2 min Front Squat 10-8-6-4-2 For Time: 3x 30 Double Unders 15 Thrusters 35/25kg 3x 30 Double Unders 15 Overhead Squats 35/25kg
Tuesday 30th June 2020
Squat Snatch 2-2-2-2-2 AMReps in 7 min: Burpees to target
Monday 29th June 2020
AMRAP in 10 min: 5 shoulder to overhead 50/35kg 10 Hang Power Cleans 50/35kg 15 Toes to Bar Split Jerk Spend 10 min working on a heavy...
Saturday 27th June 2020
Partner Cindy or Mary - AMRAP in 20 min You go, I go each round Cindy 5 Pull Ups 10 Push Ups 15 Air Squats Mary 5 HSPU 10 pistols 15 pull...
Friday 26th June 2020
Deadlift 5-4-3-2-1 Sally Up/Down Plank
Thursday 25th June 2020
Inspired by Rogue Invitational Event #5 For Time: Row 40/30 Cal 30 Med Ball Squat Cleans 20/14lb (they used a heavy dead ball) 20 Box...
Wednesday 24th June 2020
EMOM x 3 1. 50 Double Unders 2. 14 Wall Balls 20/14lb 3. 14 Alternating DB Snatch 22.5/15kg 4. 14 Box Jumps 24/20" 5. 7 Power Clean and...
Tuesday 23rd June 2020
Spend 12 min building up to a heavy complex of Hang Power Snatch + Power Snatch For Time: 400m Run 15 Power Snatch 50/35kg 10 Ball Slams...
Monday 22nd June 2020
Rogue Invitational Event #1 21 Thrusters 60/42.5kg 21 Burpee Pull Ups 15 Thrusters 60/42.5kg 15 Burpee Pull Ups 9 Thrusters 60/42.5kg 9...
Saturday 20th June 2020
Partner WOD - each partner completes the whole movement reps then change AMRAP in 12 min 15 Wall Balls 20/14 15 Toes to Bar 30 Double Unders