Wednesday 1st July 2020
Every 2 min Front Squat 10-8-6-4-2 For Time: 3x 30 Double Unders 15 Thrusters 35/25kg 3x 30 Double Unders 15 Overhead Squats 35/25kg
Tuesday 30th June 2020
Squat Snatch 2-2-2-2-2 AMReps in 7 min: Burpees to target
Monday 29th June 2020
AMRAP in 10 min: 5 shoulder to overhead 50/35kg 10 Hang Power Cleans 50/35kg 15 Toes to Bar Split Jerk Spend 10 min working on a heavy...
Saturday 27th June 2020
Partner Cindy or Mary - AMRAP in 20 min You go, I go each round Cindy 5 Pull Ups 10 Push Ups 15 Air Squats Mary 5 HSPU 10 pistols 15 pull...
Friday 26th June 2020
Deadlift 5-4-3-2-1 Sally Up/Down Plank
Thursday 25th June 2020
Inspired by Rogue Invitational Event #5 For Time: Row 40/30 Cal 30 Med Ball Squat Cleans 20/14lb (they used a heavy dead ball) 20 Box...