Monday 8th June 2020
‘Jackie’ For time: 1000m Row 50 Thrusters 20/15kg 30 Pull Ups Strict Pull Ups 3 x Max Set
Saturday 6th June 2020
Partner WOD, 3 min on each station, for max reps Wall Balls 20/14lb KB Swing 24/16kg Shuttle Runs Burpees Med Ball Sit Ups 20/14lb
Friday 5th June 2020
‘Isa Grace’ For Time: 30 Snatches 60/42.5kg 30 Clean and Jerk 60/42.5kg
Thursday 4th June 2020
3 Rounds for time: 60 Double Unders 30 Alternating DB Snatches 22.5/15kg 20 DB Thrusters 22.5/15kg
Wednesday 3rd June 2020
For Time: 10 Hang Power Snatch 35/25kg 20 Toes to Bar 30 Shoulder to Overhead 35/25kg 40 Ball Slams 50 Back Squats 35/25kg Finisher...
Tuesday 2nd June 2020
Deadlift 5-5-5 5 rounds for max reps of jumping lunges Minute 1: 15 Deadlifts 70/50kg, max jumping lunges in time remaining in that...