Tuesday 19th October 2021
Complete 1 set every 2:30 of: 5x5 Deadlift -Add 2.5-5kg from last week or 75% + 2.5-5kg AMRAP in 6 mins of: 10 Handstand Push-ups...
Monday 18th October 2021
Complete 1 set every 2:30 of: 6x5 Back Squat, 80% 4 Rounds for time of: 30 Walking Lunges 20 Alternating Hang DB Snatches 22.5/15kg 50...
Saturday 16th October 2021
Team WOD or Partner WOD Teams of 3 For time: 200 Calories on any machine 100 Toes to Bar 50 Wall Balls 20/14lb -Share the reps as you...
Friday 15th October 2021
Complete 1 set every 2:30 of: 5x5 Deadlift, 75% (remember this weight because we're going to be adding 2.5kg-5kg 5 Rounds, each for time...
Thursday 14th October 2021
EMOM for 12mins of: Min 1: 2 Overhead Squats, 80% Min 2: Handstand Hold practice WOD: "Air Force" For time: 20 Thrusters 20 Sumo Deadlift...
Wednesday 13th October 2021
Complete 1 set every 2:00 of: 6x6 Strict Press -Add 2.5kg from last week or 65% + 2.5kg EMOM for 20mins of: Min 1: Max Calories on any...