Thursday 30th July 2020
For Time:
10m Handstand Walk
20 V Ups
30 Box Jumps 24/20”
40 DB Snatch 22.5/15kg
500m Run
40 DB Snatch 22.5/15kg
30 Ball Slams 15/12kg
20 V Ups
10m Handstand walk
For Time:
10m Handstand Walk
20 V Ups
30 Box Jumps 24/20”
40 DB Snatch 22.5/15kg
500m Run
40 DB Snatch 22.5/15kg
30 Ball Slams 15/12kg
20 V Ups
10m Handstand walk