Tuesday 20th November 2018
‘The Seven’ 7 rounds for time of: 7 Handstand push-ups 7 Thrusters 60/42.5kg 7 Knees to elbows 7 Deadlifts 110/75kg 7 Burpees 7...
Monday 19th November 2018
Back Squat 2-2-2-1-1 3 rounds (not for time): 5 sec hollow hold + snap to V Sit x 10 Barbell roll outs x 5
Saturday 17th November 2018
Team WOD For Time, In Teams of 3: 210 Double Unders (shared) 21 DB Snatch 22.5/15kg (each) 21 Box Jumps 24/20” (each) 7 Rope Climbs...
Friday 16th November 2018
Work up to a heavy Clean & Jerk (can be any clean and any jerk) ‘Grace’ For Time: 30 Clean and Jerks 60/42.5kg
Thursday 15th November 2018
Weighted strict Pull Ups 3-3-3 (or work on kipping pull ups) AMRAP in 12 min: 5 Pull Ups 10 Push Ups 15 Overhead Plate Lunges 20/15kg
Wednesday 14th November 2018
Thruster Ladder On the 0:00 – 10 Thrusters On the 3:00 – 8 Thrusters On the 6:00 – 6 Thrusters On the 9:00 – 4 Thrusters On the 12:00 – 2...