Saturday 17th November 2018

Team WOD

For Time, In Teams of 3:

210 Double Unders (shared) 21 DB Snatch 22.5/15kg (each) 21 Box Jumps 24/20” (each) 7 Rope Climbs (shared)

150 Double Unders (shared) 15 DB Snatch 22.5/15kg (each) 15 Box Jumps 24/20” (each) 5 Rope Climbs (shared)

90 Double Unders (shared) 9 DB Snatch 22.5/15kg (each) 9 Box Jumps 24/20” (each) 3 Rope Climbs (shared)