Friday 29th May 2020
3 rounds for max reps, 1 min on each station, 1 min rest between rounds:
Kettlebell Swings 24/16kg
Wall Ball Toss 20/14lb
Kettlebell Snatch 24/16kg
Kettlebell Sumo Deadlift High Pull Row or Ride Calories
Rest
top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page