Wednesday 8th January 2020
CrossFit Sana 2 Year Anniversary ‘Nasty Girls’ 3 Rounds for Time: 7 Muscle Ups 50 Air Squats 10 Hang Power Cleans 60/42.5kg
Tuesday 7th January 2020
Press 1RM 250m Row + Push Press x 6 Work up to a heavy set of 6 (complete as many as you like but only your set following your fastest...
Monday 6th January 2020
For Time: 60 Double Under, 30 Burpees 60 Double Under, 30 Wall Balls 20/14lb 60 Double Under, 30 Deadlifts 100/70kg 60 Double Under, 30...
Saturday 4th January 2020
'Elizabeth' For Time: 21-15-9 Squat Cleans 60/42.5kg Ring Dips
Friday 3rd January 2020
Toes to Bar skills work OR Toes to Bar Strength AMRAP in 12 min: 12 Power Snatch 40/25kg 12 CTB 12 Push Jerks 40/25kg 12 Toes to Bar
Thursday 2nd January 2020
Happy New Year! Regular timetable resumes today - 5:30am,6:30am,9:30am,5:30pm Deadlift 1RM For Time: 9 Deadlift 120/85kg 18 Alternating...