Monday 27th January 2020

Open Gym 4-5:30pm

With a partner, in 20 mins do:

Partner Carry, 300 m

-- then --

AMRAP

Partner A:

15 American Kettlebell Swings, 24/16kg

10 Burpees

5 Ground-to-Overheads 42.5/30kg

Partner B: max rep Wall Balls, 20/14 lbs

Partners rotate each round until 150 reps are completed, then in the remaining time, AMRAP of: 15 American Kettlebell Swings, 24/16kg 10 Burpees 5 Ground-to-Overheads, 42.5/30kg

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Find Us

20 Serpentine Rd

Hendra 4011

Email: info@crossfitsana.com

Tel: 0407 745 551

Contact Us

  • Facebook
  • Instagram

© 2017 by CrossFit Sana. Proudly created with Wix.com