Friday 13th March 2020
Bench Press 5-5-5-5-5 Bent Over Row 5-5-5-5-5 *Superset your bench with your Bent Over Row Sets, rest after the BOR
Thursday 12th March 2020
Thruster 1RM 'Fran' For Time: 21-15-9 Thrusters 42.5/30kg Pull Ups
Wednesday 11th March 2020
4 rounds, each for time: Row 24/16 Cal 12 Handstand Push Ups 48 Double Unders ShredWOD 10 x 100m sprints
Tuesday 10th March 2020
3 Rounds for Time: 48 Sit Ups 24 KB Swings 24/16kg 12 Hang Power Snatch 35/25kg 6 Overhead Squat 35/25kg Group Finisher
Monday 9th March 2020
Back Squat 2-2-2-2 (approx 70-80%) Every 3 minutes x 3: 30 Wall Balls 20/14lb Every break 10 Toes to Bar ShredWOD 8 x 1 min on/1 min off...
Saturday 7th March 2020
All Welcome - Members and friends - The workout can be adjusted for everyone Handstands for Hann