Thursday 19th November 2020
Deadlift 1RM Row 1KM Time Trial
Wednesday 18th November 2020
5 rounds for time: 7 Devil’s Press 22.5/15kg 7 Pull Ups Tabata Mash Up (2 x tabatas) Sit ups Push Ups Shredding for Summer 5B 4 x 100m...
Tuesday 17th November 2020
Press 1RM Back Squat 1RM
Monday 16th November 2020
DELOAD week for metcons but we’ll test our 1RM for Press, Back Squat and DL EMOM x 4 Min 1 Max reps DU in 30 sec Min 2 10 DB Hang Clean &...
Saturday 14th November 2020
Partner WOD For Time: Power Snatch 60/42.5kg Run 100m Each partner is to complete the designated number of snatch and run before the...
Friday 13th November 2020
Deadlift 5-5-5 (Deload) (40,50,60% of 90%) For time: 30-20-10 Box Jumps 24/20” Alternating Front Rack Lunge 42.5/30kg Burpees