Thursday 20th August 2020
5 Sprint Sets, each round for time: Row 15/10 Cal or Ride 7/5 Cal 10 Alt DB Snatch 22.5/15kg 10 V Ups 1 Rope Climb Rest between rounds
Wednesday 19th August 2020
On the minute x 5 min 5 Touch ‘n’ Go Power Clean and Jerks AMRAP in 12 min: 10 Handstand Push Ups 10 Pull Ups 10 Hang Power Cleans 50/35kg
Tuesday 18th August 2020
Back Squat 3-3-3+ Tabata Mash Up Wall Balls 20/14lb Push Ups
Monday 17th August 2020
5 RFT: 21 Double Unders 15 Toes to Bar 9 Deadlift 125/85kg
Saturday 15th August 2020
Partner WOD Accumulate as many reps as possible in 4 min x 4, rest 1 min between 4 x 4 min AMREPS, each AMREP, drop reps by 5, share the...
Friday 14th August 2020
7 rounds: 200m Run 1 x Bergeron Beep Test 7 Thrusters 35/25kg 7 Pull Ups 7 Burpees