Wednesday 28th October 2020

Back Squat

3-3-3+

(70/80/90%)


7 Rounds for time:

200m Run

7 Wall Balls 20/14lb

7 Burpees to a target



Shredding for Summer 2B

For Time:

25-20-15-10-5

Kettlebell Swings Unbroken (choose weight to be able to do UB reps)

50-40-30-20-10

Sit Ups



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