Wednesday 28th October 2020
Back Squat
3-3-3+
(70/80/90%)
7 Rounds for time:
200m Run
7 Wall Balls 20/14lb
7 Burpees to a target
Shredding for Summer 2B
For Time:
25-20-15-10-5
Kettlebell Swings Unbroken (choose weight to be able to do UB reps)
50-40-30-20-10
Sit Ups