Thursday 9th May 2019
4 rounds, each for time on the 5:00 6 Burpee Box Jumps 24/20" 12 DB Hang Clean & Jerk 22.5/15kg 6 Burpee Box Jumps 24/20" 12 Ball Slams...
Wednesday 8th May 2019
Rope Climb or other gymnastics AMRAP in 8 min: 2 Rope Climbs 8 Pistols 10 V Ups
Tuesday 7th May 2019
DELOAD WEEK EMOM x 4 for 16 min: Minute 1: 10 Wall Ball Shots 20/14lb Minute 2: 10 Pull Ups Minute 3: 10 Hang Power Snatch 35/25kg...
Monday 6th March 2019
8am Class Only Today Online Qualifier WOD #1 3 Rounds for time: 15 Deadlifts 100/70K 35 Overhead Squats 35/25kg 90 Double Unders Time Cap...
Saturday 4th May
AMRAP in 4 min: Buy in 100m Run AMRAP 12 Kettlebell Swings 24/16kg 6 Pull Ups Rest 1 min AMRAP in 4 min: Buy in 100m Run AMRAP 12...
Friday 3rd May 2019
Deadlift 10-8-6-4-2 Finisher: V Up Push Up 10-8-6-4-2