Saturday 4th May

AMRAP in 4 min:

Buy in 100m Run

AMRAP

12 Kettlebell Swings 24/16kg

6 Pull Ups

Rest 1 min

AMRAP in 4 min:

Buy in 100m Run

AMRAP

12 Kettlebell Swings 24/16kg

6 Chest to Bar Pull Ups

Rest 1 min

AMRAP in 4 min:

Buy in 100m Run

AMRAP

12 Kettlebell Swings 24/16kg

6 Bar Muscle Ups

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