Saturday 4th May
AMRAP in 4 min:
Buy in 100m Run
AMRAP
12 Kettlebell Swings 24/16kg
6 Pull Ups
Rest 1 min
AMRAP in 4 min:
Buy in 100m Run
AMRAP
12 Kettlebell Swings 24/16kg
6 Chest to Bar Pull Ups
Rest 1 min
AMRAP in 4 min:
Buy in 100m Run
AMRAP
12 Kettlebell Swings 24/16kg
6 Bar Muscle Ups