Wednesday 29th August 2018
4 x 3 min rounds, each for max reps rope climbs with rest between:
Row 20/15 Cal
10 Toes to bar
AMRAP Rope Climbs
4 x 3 min rounds, each for max reps rope climbs with rest between:
Row 20/15 Cal
10 Toes to bar
AMRAP Rope Climbs