Wednesday 29th August 2018

4 x 3 min rounds, each for max reps rope climbs with rest between:

Row 20/15 Cal

10 Toes to bar

AMRAP Rope Climbs

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square