Friday 28th February 2020
For Time:
6 sets:
9 Deadlift
7 Hang Power Clean
5 Shoulder to Overhead
First set: 42.5/30kg
Second: 50/35kg
Third: 60/42.5
Fourth: 70/47.5kg
Fifth: 72.5/50kg
Sixth: 75/52.5kg
QuickFit
AMRAP in 10 min:
1 Sled Pull
10 Push Ups
100m Run