Friday 28th February 2020

For Time:

6 sets:

9 Deadlift

7 Hang Power Clean

5 Shoulder to Overhead

First set: 42.5/30kg

Second: 50/35kg

Third: 60/42.5

Fourth: 70/47.5kg

Fifth: 72.5/50kg

Sixth: 75/52.5kg

QuickFit

AMRAP in 10 min:

1 Sled Pull

10 Push Ups

100m Run

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