Thursday 6th February 2020
Bench Press 5-5-5-5-5 Between sets complete 2 x tabata rounds on Assault Bike for Max Calories (ie. you will complete a total of 8...
Wednesday 5th February 2020
TTB Skill and endurance work For Time: 10 Power Clean 60/42.5kg 25 Air Squats 10 Front Squats 60/42.5kg 25 Toes to Bar 10 Push Jerk...
Tuesday 4th February 2020
Overhead Squat 3-3-3 AMRAP in 7 min: 3 Bar Muscle Ups 5 Power Snatches 50/35kg 7 Box Jump Overs 24/20”
Monday 3rd February 2020
DELOAD WEEK AMRAP in 9 min: 3 Deadlift 110/80kg 6 Strict Handstand Push UPs 9 Bar Facing Burpees Warm up deadlift prior to WOD to a heavy...