Monday 3rd February 2020

DELOAD WEEK

AMRAP in 9 min:

3 Deadlift 110/80kg

6 Strict Handstand Push UPs

9 Bar Facing Burpees

Warm up deadlift prior to WOD to a heavy triple

Handstand Walk & HSPU Practice

ShredWOD

AMRAP in 7 min:

300/250m Row

20 GHD Hip Extensions

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Find Us

20 Serpentine Rd

Hendra 4011

Email: info@crossfitsana.com

Tel: 0407 745 551

Contact Us

  • Facebook
  • Instagram

© 2017 by CrossFit Sana. Proudly created with Wix.com