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Monday 3rd February 2020


AMRAP in 9 min:

3 Deadlift 110/80kg

6 Strict Handstand Push UPs

9 Bar Facing Burpees

Warm up deadlift prior to WOD to a heavy triple

Handstand Walk & HSPU Practice


AMRAP in 7 min:

300/250m Row

20 GHD Hip Extensions

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