Monday 3rd February 2020
DELOAD WEEK
AMRAP in 9 min:
3 Deadlift 110/80kg
6 Strict Handstand Push UPs
9 Bar Facing Burpees
Warm up deadlift prior to WOD to a heavy triple
Handstand Walk & HSPU Practice
ShredWOD
AMRAP in 7 min:
300/250m Row
20 GHD Hip Extensions