Saturday 13/01/18

January 12, 2018

EMOM 30 min:

Minute 1: 100m run

Minute 2: 5 Thrusters (42.5kg/30kg)

Minute 3: 10 cal row

Minute 4: 5 Push Jerk (42.5kg/ 30kg)

Minute 5: Rest

 

 

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