Thursday 18/1/18

AMRAP in 4 min:

10 Overhead Squat 42.5kg/30kg

30 Double Unders

Rest 3 min

AMRAP in 4 min:

10 Push Press 42.5kg/30kg

10 Toes to Bar


500m Row

400m Row

300m Row

200m Row

100m Row

Rest as needed between efforts.

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