Thursday 18/1/18AMRAP in 4 min:10 Overhead Squat 42.5kg/30kg30 Double Unders Rest 3 min AMRAP in 4 min:10 Push Press 42.5kg/30kg10 Toes to Bar Then:500m Row400m Row300m Row200m Row100m RowRest as needed between efforts.
AMRAP in 4 min:10 Overhead Squat 42.5kg/30kg30 Double Unders Rest 3 min AMRAP in 4 min:10 Push Press 42.5kg/30kg10 Toes to Bar Then:500m Row400m Row300m Row200m Row100m RowRest as needed between efforts.