Monday 19th February 2018

In Teams of 2:

5 RFT:

200m run (with deadball – 9kg/6kg) – run together sharing the load

50 KB swings 24kg/16kg (25 each, accumulated)

20 pull ups (10 each, accumulated)

Hand stand skill practice – handstand holds, kick up to handstand, handstand walking

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square