Wednesday 21st February 2018AMRAP in 5 min:10 box jumps 24”/20”5 Power snatch 35kg/25kg Rest 2 min AMRAP in 5 min:6 Power Cleans 50kg/35kg3 Bar Muscle Ups Finisher:400m Farmer’s Carry 2 x KB 24kg/16kgPost not marked as liked
AMRAP in 5 min:10 box jumps 24”/20”5 Power snatch 35kg/25kg Rest 2 min AMRAP in 5 min:6 Power Cleans 50kg/35kg3 Bar Muscle Ups Finisher:400m Farmer’s Carry 2 x KB 24kg/16kg
