top of page

Wednesday 21st February 2018

AMRAP in 5 min:

10 box jumps 24”/20”

5 Power snatch 35kg/25kg

Rest 2 min

AMRAP in 5 min:

6 Power Cleans 50kg/35kg

3 Bar Muscle Ups

Finisher:400m Farmer’s Carry 2 x KB 24kg/16kg

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page