Wednesday 21st February 2018

AMRAP in 5 min:

10 box jumps 24”/20”

5 Power snatch 35kg/25kg

Rest 2 min

AMRAP in 5 min:

6 Power Cleans 50kg/35kg

3 Bar Muscle Ups

Finisher:400m Farmer’s Carry 2 x KB 24kg/16kg

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