Monday 26th February 2018
February 25, 2018
18.1
AMRAP 20 min:
8 TTB
10 DB Clean and Jerk (single arm, 5 on each side) 22.5kg/15kg
14/12 cal row
Alternate WOD for people who have already done 18.1 or are new to CF is:
AMRAP 20 min:
8 Sit ups
10 Kettlebell swings 24kg/16kg
12 Ball Slams 15kg/12kg
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