Monday 26th February 2018


AMRAP 20 min:


10 DB Clean and Jerk (single arm, 5 on each side) 22.5kg/15kg

14/12 cal row

Alternate WOD for people who have already done 18.1 or are new to CF is:

AMRAP 20 min:

8 Sit ups

10 Kettlebell swings 24kg/16kg

12 Ball Slams 15kg/12kg

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