Friday 2nd March 2018
Skill practice: Pistols
AMRAP – 3 rounds (work 45 seconds per minute):
Minute 1: Assault bike calories
Minute 2: Sit ups
Minute 3: DB alternating hang power snatch 22.5kg/15kg
Minute 4: Jumping lunges
Minute 5: Ball slams 15kg/12kg
Minute 6: Rest