Friday 2nd March 2018

March 1, 2018

Skill practice: Pistols

 

AMRAP – 3 rounds (work 45 seconds per minute):

Minute 1:       Assault bike calories

Minute 2:       Sit ups

Minute 3:       DB alternating hang power snatch 22.5kg/15kg

Minute 4:       Jumping lunges

Minute 5:       Ball slams 15kg/12kg

Minute 6:       Rest

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