Monday 19th March 2018

March 18, 2018

Open 18.4

21 Deadlifts 102kg/70kg

21 Handstand Push Ups

15 Deadlifts

15 HSPU

9 Deadlifts

9 HSPU

21 Deadlifts 143kg/93kg

50 foot handstand walk

15 Deadlifts

50 foot handstand walk

9 Deadlifts

50 foot handstand walk

 

Scaling: (More details given in class)

Deadlifts - weight is reduced

HSPU - Hand release push ups

Handstand walk - Bear crawl

 

Alternate WOD for those who have done 18.4

For Time:

10-1

1-10

DB Push Press 15kg/10kg

Burpees

(ie. 10 DB Push Press, 1 burpee – 9 DB Push Press, 2 burpees)

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