Monday 19th March 2018

March 18, 2018

Open 18.4

21 Deadlifts 102kg/70kg

21 Handstand Push Ups

15 Deadlifts

15 HSPU

9 Deadlifts

9 HSPU

21 Deadlifts 143kg/93kg

50 foot handstand walk

15 Deadlifts

50 foot handstand walk

9 Deadlifts

50 foot handstand walk

 

Scaling: (More details given in class)

Deadlifts - weight is reduced

HSPU - Hand release push ups

Handstand walk - Bear crawl

 

Alternate WOD for those who have done 18.4

For Time:

10-1

1-10

DB Push Press 15kg/10kg

Burpees

(ie. 10 DB Push Press, 1 burpee – 9 DB Push Press, 2 burpees)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 17, 2019

November 14, 2019

November 10, 2019

November 7, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square