Monday 9th April 201830-20-10Wall Ball Shots 20lb/14lbSit UpsBall Slams 15kg/12kg Finisher:2 x:30 sec on, 30 sec offChin over the bar holdTop of the push up holdL sit hold on rig, or parallettes or on floor Post not marked as liked
30-20-10Wall Ball Shots 20lb/14lbSit UpsBall Slams 15kg/12kg Finisher:2 x:30 sec on, 30 sec offChin over the bar holdTop of the push up holdL sit hold on rig, or parallettes or on floor
