Monday 9th April 2018

30-20-10

Wall Ball Shots 20lb/14lb

Sit Ups

Ball Slams 15kg/12kg

Finisher:

2 x:

30 sec on, 30 sec off

Chin over the bar hold

Top of the push up hold

L sit hold on rig, or parallettes or on floor

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square