Monday 9th April 2018
30-20-10
Wall Ball Shots 20lb/14lb
Sit Ups
Ball Slams 15kg/12kg
Finisher:
2 x:
30 sec on, 30 sec off
Chin over the bar hold
Top of the push up hold
L sit hold on rig, or parallettes or on floor
30-20-10
Wall Ball Shots 20lb/14lb
Sit Ups
Ball Slams 15kg/12kg
Finisher:
2 x:
30 sec on, 30 sec off
Chin over the bar hold
Top of the push up hold
L sit hold on rig, or parallettes or on floor