Tuesday 10th April 2018
EMOM for 10 min:
1 Power snatch & 2 Overhead squat (increase weight each time)
AMRAP in 10 min:
5 Snatch (42.5kg/30kg)
3 Muscle Ups
EMOM for 10 min:
1 Power snatch & 2 Overhead squat (increase weight each time)
AMRAP in 10 min:
5 Snatch (42.5kg/30kg)
3 Muscle Ups