Saturday 14th April 2018
‘The Chief’
5 x 3 min AMRAPs:
3 Power Cleans 60kg/42.5kg
6 Push Ups
9 Air Squats
Rest 1 min between AMRAPs, start each round where you left off.
‘The Chief’
5 x 3 min AMRAPs:
3 Power Cleans 60kg/42.5kg
6 Push Ups
9 Air Squats
Rest 1 min between AMRAPs, start each round where you left off.