Wednesday 9th May 2018

May 8, 2018

"DELOAD WEEK"

 

Kipping work - Pull ups, Bar MU, Ring Dips and HSPU

 

For Time:

All out effort 3x

250m row

12 burpees to target

Rest between efforts

 

Mobility Work:

Tricep smash on barbell on rack

Banded lat stretch 

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