Friday 11th May 2018"DELOAD WEEK" Weighted pull ups2-2-2 3 RFT:15 Wallball shots 20lb/14lb10 Pull ups5 Hang Power Snatch 35kg/25kg Handstand and HS Walk practice Overhead Mobility
"DELOAD WEEK" Weighted pull ups2-2-2 3 RFT:15 Wallball shots 20lb/14lb10 Pull ups5 Hang Power Snatch 35kg/25kg Handstand and HS Walk practice Overhead Mobility