top of page

Thursday 2nd August

4 Rounds (First 3 are 2 min, last 1 is 3 min) for Reps, rest between

Row 10/7 Cal

2 Rope Climbs

AMRAP Overhead Squat 60kg/42.5kg

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page