Thursday 2nd August
4 Rounds (First 3 are 2 min, last 1 is 3 min) for Reps, rest between
Row 10/7 Cal
2 Rope Climbs
AMRAP Overhead Squat 60kg/42.5kg
4 Rounds (First 3 are 2 min, last 1 is 3 min) for Reps, rest between
Row 10/7 Cal
2 Rope Climbs
AMRAP Overhead Squat 60kg/42.5kg