Thursday 2nd August4 Rounds (First 3 are 2 min, last 1 is 3 min) for Reps, rest between Row 10/7 Cal2 Rope ClimbsAMRAP Overhead Squat 60kg/42.5kg
4 Rounds (First 3 are 2 min, last 1 is 3 min) for Reps, rest between Row 10/7 Cal2 Rope ClimbsAMRAP Overhead Squat 60kg/42.5kg
