Monday 3rd September 2018
Build to a set of 5 Heavy Overhead Squat (from floor)
Ascending ladder - Time Cap 9 min
3 Box Jumps, 24/20 in
3 Handstand Push-ups
3 Overhead Squats 42.5/30kg
6 Box Jumps, 24/20 in
6 Handstand Push-ups
6 Overhead Squats 42.5/30kg
9 Box Jumps, 24/20 in
9 Handstand Push-ups
etc, continue as a ladder, add 3 reps each round to each movement.
9 min time cap.