Tuesday 20th November 2018

November 19, 2018

‘The Seven’

7 rounds for time of:

7 Handstand push-ups

7 Thrusters 60/42.5kg

7 Knees to elbows

7 Deadlifts 110/75kg

7 Burpees

7 Kettlebell swings 32/24kg

7 Pull-ups

 

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