Tuesday 4th December 2018

December 3, 2018

Tabata Something Else

Tabata Pull Ups

Tabata Push Ups

Tabata Sit Ups

Tabata Squats

 

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

 

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