Thursday 6th December 2018

Accumulate 2 min in each:

Chin over the bar hold

Hollow hold

Bottom of the push up hold

Every time you break complete 30 double unders

AMRAP in 5 min:

Ascending ladder

3 Hang Power Snatch 35/25kg

1 Wall climbs

6 HPS

2 Wall Climbs

9 HPS

3 Wall Climbs

12 HPS

4 Wall Climbs