Monday 10th December 2018Front Squat3-3-3 For Time:9-6-3Thrusters 60/42.5kgBar Muscle Ups Extra Gains#13 rounds, Each round for time:9 Burpee Box Jump Overs 24/20"15 DB Front Squats 22.5/15kg15/12 Assault Bike CaloriesRest 90 sec
Front Squat3-3-3 For Time:9-6-3Thrusters 60/42.5kgBar Muscle Ups Extra Gains#13 rounds, Each round for time:9 Burpee Box Jump Overs 24/20"15 DB Front Squats 22.5/15kg15/12 Assault Bike CaloriesRest 90 sec