Monday 10th December 2018

Front Squat

3-3-3

For Time:

9-6-3

Thrusters 60/42.5kg

Bar Muscle Ups

Extra Gains

#1

3 rounds, Each round for time:

9 Burpee Box Jump Overs 24/20"

15 DB Front Squats 22.5/15kg

15/12 Assault Bike Calories

Rest 90 sec

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