Saturday 15th December 20184 x Max Reps in 4:30:Run 400m1 round of Cindy (5 pull ups, 10 push ups, 15 squats)Max Reps of Squat Cleans 50/35kgRest 2 min *Up scale to CTB Pull ups
4 x Max Reps in 4:30:Run 400m1 round of Cindy (5 pull ups, 10 push ups, 15 squats)Max Reps of Squat Cleans 50/35kgRest 2 min *Up scale to CTB Pull ups