Monday 17th December 2018
Snatch EMOM for 8 minutes (increase weight each minute):
Minutes 1-4 Hang Power Snatch + Power Snatch
Minutes 5-8 Power Snatch
Then spend the next 5 min attempting no more than 3 more lifts to find a 1RM Power Snatch
AMRAP in 12 min:
10 Power Snatch 50/35kg
20 Box Jumps 24/20”
30 Wall Balls 20/14lb
Extra Gains
7 x 30m prowler push (down and back)
30 sec rest after each round
Men 20kg Women unloaded